I’m Teresa, founder of Well Connected Therapy, a Registered Clinical Counsellor (#22522) with a Master’s degree in Counselling. I believe that real change begins with genuine connection, where clients feel truly heard and understood. In a safe, non-judgmental space, we can explore the roots of your challenges and work toward meaningful transformation by tapping into the body’s intelligent design..

My work incorporates Eye Movement Desensitization and Reprocessing (EMDR) with a somatic focus, along with parts work, to create a supportive environment where clients can process painful past experiences that may shape their current emotions and behaviors—offering a safe, freeing space to deeply understand themselves and their needs.

With nearly a decade of experience supporting mental health and wellness in diverse settings—from schools to non-profits—I’m now accepting new clients.

As a former National Team rower with nearly a decade of experience in the fitness world, I've come to understand that "faster" and "harder" aren’t always the best paths to success. My passion is to approach training with presence and attunement, working closely with each client to explore what their body truly needs and craves. By helping clients connect with their physical selves, I support them in developing a relationship with fitness that is sustainable, compassionate, and aligned with their personal goals.